What are Arachidonic acid (AA) and Alpha Linoic Acid (ALA)?
Arachidonic acid is a 20 carbon omega-6 fatty acid with [...]
What are EPA Fish Oil and DHA Fish Oil?
Eicosapentaenoic acid (EPA) is a type of omega-3 that is [...]
Why are Omega-3s from plants (such as flaxseed oil) ineffective in most people?
Some people can convert EPA and DHA from ALA, but [...]
What are the benefits of omega-3 fish oils vs omega-6?
Omega-3 fish oil is an anti-inflammatory molecule. Omega-3s may improve [...]
Can’t I just eat more fish?
A lot species of fish, specifically larger fish, may contain [...]
