How Stress Fuels Inflammation: Support Your Brain with Omega-3s
How Stress Fuels Inflammation: Support Your Brain with Omega-3s
Stress is more than a fleeting worry—it’s a powerful force that can ignite inflammation, affecting your brain and body at the deepest levels. This hidden process involves proteins that disrupt cellular energy, leading to challenges like fatigue, foggy thinking, or low mood. The good news? Science-backed strategies, including omega-3 fatty acids, can help
Top 7 Ways Love Benefits Your Health
Valentine’s Day is the perfect holiday to consider love and relationships. We often think of love as a feeling that defies explanation. Definitions for the word fail to capture the essence of what it is to love and be loved.
There are variables to the levels of love. Songs and poetry wax on about the virtues of “true love”, “love at first sight”, “young love”, and
Valentine’s Science: Top 5 Ways Romance Affects Your Brain
Valentine’s Day is the perfect opportunity to let someone know that you’re interested in a romantic relationship. It’s also traditionally the day to shower your significant other with attention. These practices go back hundreds of years and the tradition has become a mainstay from childhood classrooms to the retirement home.
Love and romance are the most talked about, written about, and thought about of the human
Why Doing Good Matters: Sustainability and Community Building
At OmegaBrite, our purpose is to offer benefits for your health. That doesn’t end with delivering the highest quality omega-3 supplement on the market that’s high in purity and potency. We believe that building a better community and planet should be the mission of every conscientious company, especially those who work with nature.
If you’re familiar with our products, you may already know that we use
Have We Found the Fountain of Youth?
A 2012 study (1) from Ohio State University revealed promising data for the world of longevity and anti-aging: if you want to add years to your life, begin by adding length to your telomeres.
But how exactly do you do that ?
According to their research, there’s at least one clinically demonstrated approach that’s not only simple but immensely effective, too:
Daily supplementation with the high quality, pharmaceutical
Exercise is beneficial for the heart at any age
Amazing news reported in New York Times that exercise in young rats creates more contractile heart cells that remain for their entire lives. We don’t know if this will have a similar reflection in human heart health but it is critical that we make sure our children exercise. The New York Times reports “The hearts of the childhood runners, though, teemed with about 20 million
10 Ways to Reduce Stress in Your Life Now
What is Stress ?
Stress is a normal part of life and can be a good thing in small amounts. Chronic stress can negatively impact work and home life and be detrimental for our health. Stress is associated with headaches, cardiovascular issues including high blood pressure, gastrointestinal problems, depression and anxiety. It may also worsen skin conditions such as acne and psoriasis, lead to unwanted weight
Omega 3 for Muscle Building and Recovery
By Michaela Carrick
- Research has shown that Omega 3 fish oil benefits bodybuilding and other sports recovery.
- Taking Omega 3 for muscle building will increase your recovery time after working out.
- Muscle recovery is an extremely important stage of any training plan.
- Omega-3 has many other benefits for athletic performance.
- Omega-3 supplementation can improve muscle strength and function, reduce muscle damage and soreness, and
