The Five-Minute Focus Makeover
Three short videos with effective strategies to increase your focus, bring focus to difficult tasks, and get it back when you're distracted, from board-certified, Harvard-trained psychiatrist Dr. Carol Locke.
Free. Nothing to buy or download. You'll get the three lessons and occasional notes from Dr. Locke. Unsubscribe any time.
Does this sound familiar?
- "I know exactly what to do. I just can't start."
- "I sit down and forty minutes disappear."
- "I was doing great, and then I got distracted, and now I can't get back on task."
If that's you, sign up to watch the videos. Dr. Locke wants you to know: this is not a willpower problem. Learn what it actually is, and what to do about it.
Try the first step right now.
Your brain pays attention to what it finds interesting. Research in Neuron showed that when people were curious about a question, they remembered the answer better and the brain's reward centers lit up. Curiosity is a door into focus. Lesson 1 teaches you how to open it on purpose, in three steps.
Step one of three
Spark it.
Take one task you've been putting off and ask one question about it that you'd actually like answered. Reading a report? "What's the most surprising thing in here?" Writing something? "What's the one idea worth sharing?"
The two steps that turn a spark into five minutes of real focus, and why they work together, are in the video.
What you'll learn
- Lesson 1How to get interested. Why focus isn't about willpower, and the three-step makeover that invites it.
- Lesson 2How to get started. Why your brain says "too much effort," and how to change that feeling.
- Lesson 3How to stay with it. Keeping your attention where you put it when the day pulls at you.
Each video is five to ten minutes. Each exercise is five.
Your guide
Carol Locke, M.D.
Board-certified, Harvard-trained psychiatrist and founder of OmegaBrite, the omega-3 physicians have recommended to their patients for more than 25 years. She explains the science the way a good doctor does: clearly, and with something you can use today.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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